We have tons of fun exercising our fingers every school day, and it’s so easy to start up by using objects laying around your house and classroom. Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. See more ideas about physical education, education, sports skills. Physical Education teachers should take advantage of this excitement by designing fun and engaging movement games for their preschool students. The Push-Up Bars are heavy weight steel build to support a vigorous workout. Jumping Jacks 3. Students should always be encouraged to stay active in their lives and build a desire to keep fit. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, using a variety of teaching styles and learning formats. The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion. How can I use these PE Fitness Station Activity Cards? Darebee.com allows you to pick from a variety of themed circuits and workout routines, all you need to do is print, laminate, and display the workout. Cardiovascular Fitness, 2. It was very easy to incorporate that into my activities in the gym. The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. Our large inventory of equipment is ready to ship anywhere in the world from our warehouse in Denver, Colorado U.S.A. OUTDOOR-FITNESS, Inc.™ is proud to offer powerful and attractive steel outdoor exercise stations for your outdoor gym, fitness park, sporting facility or trail. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. A deck of cards for maintaining student fitness. Each poster has a photo progression of the activity as well as a written description. London WC1R 4HQ. The Brand Name and Industry Leader in Outdoor-Fitness Equipment. We even have a selection of challenging gym games. Our unparalleled combination of quality and price cannot be beaten - neither can our commitment to customer service. The Chest Press / Lat Pull provides two side-by-side exercise stations in one. The Sit-up Board is very appropriate for school age children and young adults. Muscular Endurance, 3. The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike! NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. This skills-based health resource features eight stations. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. The two sets of wheels can be turned in different directions by a user on each side. The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. We have gym games for kids, games for those who participate in gymnastics, games for adults to play at the gym, and games for teams. Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for … Each day all of my students participate, and the activities are switched out every afternoon. Fitness circuit courses are a fun and interactive way for kids to be physically active. It is an enjoyable and fun way to promote balancing skills. Terms of Use The 8 signs and instructional cards can easily be set up to use in your gym or playing area, using traditional PE mats using a variety of formats. The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Stations Work in groups of 4. Plank 2. It is easily installed and requires minimal maintenance. Balance and Kinesthetic Awareness, and 7. Jump Rope 5. Our quality and price cannot be beaten. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). The biggest obstacles remain personal motivation and available opportunities. OUTDOOR-FITNESS, Inc. equipment is built with a sturdy steel framework and finished with a vibrant powder coating. Our price list will encourage you with the affordability of an outdoor fitness system to benefit you and your organization. Primary Resources - free worksheets, lesson plans and teaching ideas for primary and elementary teachers. A fun brain break: Popular kids brain breaks, action, dance and exercise song for children, “Move with Me”. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. Conditions. The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! Yet, people become increasingly sedentary and our nation faces a health and crisis due to declining fitness levels and growing rates of obesity, even among our youth. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. I looked around at my supplies and came up with a few ideas. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. The more fun a kid has, the more likely she will be engaged with the activity. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … Some of our games are easy and some a bit harder. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! This equipment provides three Leg Press positions, each with a different level of resistance. Switch your stations up using themed fitness circuits or workout routines. Tag Rugby - Upper KS2 PE Knowledge Organiser! We set up the stations like this going in a clockwise direction around the hall. The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. Activities. You will not find a better fitness solution when considering price and quality. It fits in perfectly for the rural setting, urban community and the military fitness training facility. This type of workout eliminates issues with space. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. The Horizontal Ladder is a great fitness station for almost any age group! Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Lean backwards against the equipment, holding the side bars for support. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Our Outdoor Fitness Equipment is built of powerful, heavy gauge steel and designed to last in outdoor environments. Tel 1.877.517.2200 toll free U.S. Installation Drawings, COMPANY INFORMATION If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. Fitness Challenges. Shipping Rates & Delivery The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Fax: 866-778-5153 The equipment is attractive, and has a vibrant, durable powder coated finish. Exercise does not need to be boring to be beneficial, though. The next time the games came around, I decided to create some stations that went along with events that the kids might see on TV. Out Door Fitness Tai Chi The Tai Chi Spinners have four large rotary wheels with adjustable resistance. Station 3: Themed Fitness Workouts. This website and its content is subject to our Terms and Conditions. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Tag Rugby - Lower KS2 PE Knowledge Organiser. P.O. The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner. Home Safety I - How to stay safe from Electric Shock, Poisons, Common Household dangers. Track My Orders registered in England (Company No 02017289) with its registered office at 26 Red Lion OUTDOOR-FITNESS, Inc.™ is an Outdoor Gym, Fitness and Sporting Goods Store - The Brand Name and Industry Leader in OUTDOOR FITNESS EQUIPMENT, Offering Worldwide Delivery. - "12 Large Group Games", PE Educational Gymnastics Station Signs and Task Cards- 36 Signs and Cards, PE Halloween Instant Activities- 20 Movement Signs. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. The National Physical Fitness Award/Assessment (NAPFA) Scheme is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. We then build up in 5-second intervals, until we have reached the maximum of 30 secs. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body. Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. The Pull Up Bars / Horizontal Bars are a military fitness training favorite! The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. This system is fully tested over decades, as it is installed in thousands of community parks throughout the world. Returns & Warranty Information Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel. Box 1470 That's why I have built in alternating stations, it allows for a rest. The Lat Pull Down provides two side-by-side exercise stations in one. The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. Chin-ups are one of the best exercises to build shoulder strength and the biceps. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. 719-488-3812 Shuttle Run 12. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. If you would like to check out online, you can visit our online store for immediate checkout. As the industry leader, OUTDOOR-FITNESS, Inc.™ has provided equipment to thousands of exercise, sporting and fitness area installations around the United States and throughout the World. Tes Global Ltd is Sep 30, 2019 - Sport Skills and Fitness-Based Physical Education resources for "moving" students in your gym . Monument, CO 80132 Square Fitness and Fun! The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. Our goal is to provide everyone with a valuable health and fitness experience. Email Us Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather. Tes Global Ltd is registered in England (Company No 02017289) with its registered office … This gym equipment range is suitable for children to play on in school breaks as well as being ideal for PE lessons and fitness training. PE Games that Rock! OUTDOOR-FITNESS, Inc. is proud to be affiliated with these organizations, Equipment Safety Standards & Certification. This equipment hosts one of the most basic and effective upper body strength exercises. The push-up is one of the best developers of shoulder strength. The Fun Rider station involves cardiovascular benefits using a rowing motion. Speed and Agility, 6. Five or six stations work well for a class between 24 and 36 students. Customer Assistance This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility. Sit-ups 6. Fitness Circuit Series Task Cards which includes: 1. How can I encourage children to do exercise? Flexibility Central 11. Finger gym is part of our daily rotations, where we practice and improve our fine motor development. The equipment can be installed as a cluster of outdoor exercise stations in an outside gym, on a fitness playground, or spaced along a fitness trail. Outdoor Gym Equipment for Primary and Infant Schools (ages 7 to 12). Gym is likely one of their favorite classes at school because they get to move freely and release energy. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. We begin with 20 seconds on each station, and we change very quickly, no rest! These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. The Leg Press is an extremely important exercise. Our customer service program will guide you through each step of the process. Big Hops 4. Balance Machine 7. The Balance Beam is an enjoyable way of testing and improving balancing skills, an important aspect of motor development. The Swing Set is a favorite playground item! Flexibility, 4. Preschool students typically love physical activity. Outdoor Fitness Equipment is an important part of the solution. The five bars are set at different heights providing a choice of resistance levels. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. Equipment Safety Standards & Certification The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. This piece of equipment is for both youth as well as adults. It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. You can request a catalog here, call us toll free at 1-877-517-2200 or e-mailus to discuss your fitness goals - or to request a quotation. The Two-Sided Rotator features two positions combining the standing and sitting rotators. The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. Can be done inside a gymnasium. Often times, this can be initiated through gym class. This website and its content is subject to our Terms and Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. Toss out fitness 9. Careers We have gym games that work for as few as two players and games for very large groups. Olympic gymnasts perform on the Parallel Bars. Check out these fitness bingo activity connection cards too! info@outdoor-fitness.com. Information and instructions can be provided by customizable Station Sign or Sign Boards. Following Directions- Students will be able to identify left and right in English and in Spanish. Its size and heavy-duty strength make it appropriate for both youth and adult use. Payment Methods Improve the health and fitness of children in your primary school. CUSTOMER ASSISTANCE This Full size, Complete Stand and Backboard is the strongest and most durable. It involves some of the most powerful parts of the muscular system. It is effective for all ages, from elementary school children to senior citizens. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Station 4: Fitness Tic-Tac-Toe. Adjust the number to make the groups at each station smaller or larger as necessary. Each station becomes the location for a specific, age-appropriate move. Gym Laps 10. Our range of outdoor gym equipment, an excellent use of Sports Premium, is specifically designed for primary school aged children. 1. Balance Beam Each Student will have a partner and go through all stations twice. Each sign/card is uniquely designed to display and describe some specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. A children's circuit training plan has to include fun and maybe some music. Determine how many stations along the circuit you want based on the number of kids in the class. The OUTDOOR-FITNESS, Inc.™ concept assures that everyone can make As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. OCTOPUS. Privacy Notice, Copyright © OUTDOOR-FITNESS, Inc. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness. This equipment hosts one of the most basic and effective upper body strength exercises. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, … Installation, SHIPPING & PURCHASES important fitness gains in an enjoyable outdoor exercise environment. Strength and Power, 5. Created: Feb 21, 2016| Updated: Feb 22, 2018, Educational-Gymnastics-Circuit-Cards--8-Free-TES. A circuit training course can be done inside a gym without any worries of running out of room. 1-877-517-2200 (toll free, USA only) The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground. Outdoor Gym Equipment for Primary schools Let’s give our primary school children a lesson for life: a love of health and fitness! SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. Improved health, longevity and the activities are primary gym stations out every afternoon Rotator features positions... Resources for `` moving '' students in your gym and has a powder! 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