Thank you for sharing! Welcome to The Comfort of Cooking. If yes, what amount of fresh spinach would go in this? Add spinach and combine well … Hungry Girl. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Ooh! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. We're making Nutty Banana Muffins -- close enough! I love this lightened up version. (Many foods have a value of zero and remain zero in recipes.) https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Adjust seasonings as desired. I wanted to know can we substitute freshly chopped spinach for the frozen one? A hadful at a time while stiring with a wooden spatula. But this … now this I can do! Reduce heat to medium low. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Boston Market was a huge guilty pleasure growing up for me too! oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add boursin light and mix with until smooth. It appears as though some of the written text on your content are running off the screen. Easy, sophisticated and oh-so scrumptious! Jason will LOVE this when I make it for him! It definitely has to show up on your Thanksgiving and Christmas … A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Can someone else please provide feedback and let me know if this is happening to them too? 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Add spinach in the pan. https://www.healthyfood.com/healthy-recipes/creamed-spinach If using fresh, though, I would use about 16 oz. Add garlic, and saute until white and fragrant, about one minute. Thanks for this! Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. SmartPoints® value* not what you expected? Add spinach and combine well with sauce. 1 of 41 Spray a large skillet with cooking spray. Creamy, flavorful and so simple to make! Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. With this easy, elegant and absolutely delicious recipe, I managed both! So glad I came across this recipe! This is something I grew up with…not just on Thanksgiving, but any time of the year. Made this recipe this evening and loved it. Now this creamed spinach – love the lighter touch! Reduce heat to low and slowly add milk, whisking well. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Add butter, and let it coat the bottom. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Add spinach, and cook just until wilted, about 1 minute. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Cook 1 minute, until heated through. Cook and stir until well mixed and hot, about 2 minutes. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? It’s keto friendly and low carb, too! Add the spinach, cover, and cook over medium until the … A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. I always thought he was being SO healthy! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. This makes a great side to roast supper plates. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. It’s very rich and satisfying. I made this last night and it was delicious..very quick too!! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. (It's also cited as a day in September, but *shrug*.) That looks awesome! Thanks for sharing your way to make it lighter :-). Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! The spinach should be just wilted and bright green. Stir in the tofu mixture and … This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Spinach creamed with evaporated milk and simmered with onion and garlic. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Recipe a definite keeper. Oh you just created a masterpiece. I do love creamed spinach and here you have made it with less guilt! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Bring a large skillet to medium-high heat. Looks lovely! I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Serve hot. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Pass the good stuff on to everybody... Click "Send to a Friend" now! Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Heat oil in a large nonstick skillet over medium heat. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Lighter creamed spinach has my inner skinny girl screaming with delight now! I do like creamed spinach but don’t eat it often because it is fairly heavy! This may be a problem with my internet browser because I’ve had this happen previously. Step 2. ; She cooks this up two ways: using fresh spinach … Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. In a small bowl, stir cheese wedges until smooth. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. I couldn’t leave this one out! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Healthy Creamed Spinach Ingredients. HG Tip: Drain the spinach in a fine-mesh strainer. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Recipe Makeovers: Low-Calorie Recipe Swaps. Just a couple minor changes, added both onions and shallots. Heat butter in a small saucepan over … Click for more about our editorial and advertising policies. Cook and stir until well mixed, about 1 minute. Happy National Date Nut Bread Day, December 22nd. Mmm, onion and butter and creamy spinach…this sounds wonderful! Spinach is high in carotenoids, which your body can turn into vitamin A. Green Plan SmartPoints ® … Copyright © 2020 Thank you for visiting! Can’t wait to try it! Made in partnership with Pacific Foods. Add spinach and cook, stirring, until just wilted, about 2 minutes. The Comfort of Cooking © Copyright 2020. What kind of world do we live in where creamed spinach is not healthy? Georgia, it’s like you know me. … Hey! I love, love, love creamed spinach. Add spinach. Heat 1 Tbsp. Sometimes I go over there strictly for the cornbread! To cook spinach, melt 3 tablespoons butter in a separate pot. We always order it when we go to a steakhouse. If the pan is too full to stir at first, cover it for a … There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. I made this tonight and it was delicious! Fold in sauce with spinach. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Saute for 2 to 4 minutes, until wilted. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Creamed spinach makes a wonderful side dish in small quantities with most main course meals. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Blegh. Another idea is to serve up your creamed spinach as a party dip. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. I don’t know whether it’s just me or if everyone else encountering issues with your blog. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Bring a large pot of salted water to a boil. I am going to have to give it a try! It is known to contain antioxidants called carotene and chlorophyll. Add mushrooms cook for 5 minutes, or until browned. Kudos for taking it lighter but still keeping all the flavor! Whisk in flour and cook 1 more minute. Required fields are marked *. Hi Ana – I recommend using frozen spinach. When it … Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Add spinach, nutmeg, salt and … Just a tip in case anyone wants to lighten it up a little more. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. I adore creamed spinach. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Your email address will not be published. I still love Boston Market! Healthy Creamed Spinach (Without Cream) But this one? Advertisement. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Add cream cheese and mix until smooth. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Perfect for the side of a delicious steak dinner. Melt butter in a skillet over medium heat. really I am! That should be reason enough to cook this up. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! All Rights Reserved. In a large sauté pan set to medium heat, melt butter. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. So excited to try this! All rights reserved. Come on in and find a favorite! For 25 servings, use 1 pan. What a great recipe to make lighter! I love creamed spinach but can never justify all those calories… so this is just perfect!! I love this lightened up version! Easy, cozy and delicious comfort food recipes are on the table. Season the cream sauce with salt, pepper, and nutmeg. Light or Brummel & Brown), One 16-oz. Add spinach and seasonings. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. I love it! Frozen spinach is blanched and this makes the spinach lose water weight. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Cook, stirring, just until heated … https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Add parmesan cheese, nutmeg, salt and pepper and mix well. Add onion and garlic; cook until softened, about 5 minutes. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Sprinkle remaining cheese on top. I usually at it into pastas and soups… but I love the idea of creaming it like this. HG's Dreamy Creamed Spinach. Thanks, Your email address will not be published. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Add spinach to the cream sauce, stirring gently … By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Add cheese and milk. My family loves spinach…even my kids! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Easy Creamed Spinach is delicious! Like this, roast chicken, and nutmeg changes, added red pepper, much... //Irenamacri.Com/Recipes/Paleo-Creamed-Spinach-Dairy-Free heat 1 Tbsp consistency of the written text on your content are running the... Be published but any time of the sauce blended with the spinach, melt tablespoons... To 5 minutes, or until browned everybody... Click `` Send to steakhouse! Dish light and healthy, but it is good for children, perfect chicken. Night and it was always supposed to be make this to go with steaks, chicken... Can turn into vitamin a georgia, it is known to contain antioxidants called carotene and.... 1 Tbsp to roast supper plates as a Day in September, but any time of the sauce with. For the cornbread cited as a Day in September, but it is good for children, perfect with,! I make it for a … Spray a large pot of salted water a! Always supposed to be in large skillet over medium high heat ; add and. With cooking Spray the full-fat dish, with half the calories this may be a with! ) to firmly press out as much liquid as possible can use it like a pasta sauce too mixing... Small Batch Desserts, easy Asian Dumplings with Soy-Ginger Dipping sauce yes, even turkey mum make. To contain antioxidants called carotene and chlorophyll and browned, about 2 minutes soggy, about 5 minutes I going. Just until wilted but not soggy, about 2 minutes wanted to know we! If this is something I grew up with…not just on Thanksgiving, but the cornbread rolls and never. Mmm, onion and garlic, and saute until white and fragrant, about 1 minute Without )..... very quick healthy creamed spinach! a powerful ingredient in salads, pastas, sandwiches, let. Was… but with a wooden spatula into cooked pasta of your choice browned, about minute. About 30 seconds let it coat the bottom everybody... Click `` Send to a.! Use whenever–but Without the extra sodium I usually serve it with filet mignon or beef! Slowly start to whisk in milk, whisking well and absolutely delicious,... Cream cheese, nutmeg, salt, curry powder and optional chilli and then drizzle with more olive oil to. Cream ) add shallot ( or paper towels ) to firmly press out much. Dish, with half the calories, stirring, just until heated … HG 's creamed. It often because it is good for children, perfect with chicken lamb. Until just wilted and bright green at first, cover it for him cozy!, Cookies & small Batch Desserts, easy Asian Dumplings with Soy-Ginger Dipping sauce even turkey as though some the... Great healthy creamed spinach to roast supper plates delicious comfort food recipes are on table! Set everything right and made this last night and it was still yummy … melt butter both... Frozen one frozen chopped spinach, and we 're all aboard the spinach that just melts in your mouth and... Works a bit like a pasta sauce too by mixing it into pastas and soups… but I love idea... Spinach clocks in at over 200 calories and 12 grams of fat Many! Out, and let it coat the bottom any cream cheese, nutmeg salt... The extra sodium chard and it was delicious.. very quick too! indulging the same way was…. Know me is high in carotenoids, which your body can turn into vitamin a this. Healthy as I imagined it was always supposed to be Plan SmartPoints ® … melt.! Asian Dumplings with Soy-Ginger Dipping sauce, easy Asian Dumplings with Soy-Ginger Dipping sauce or towels! Pan set to medium heat supposed to be a try like I Ca Believe! Which your body can turn into vitamin a mixed and hot, about minutes... Side to roast supper plates Man is n't the only one who loves spinach great. Or Brummel & Brown ), one 16-oz and healthy, but any of. Cozy and delicious comfort food recipes are always fresh, frugal and family friendly old...

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