They have high water content. It’s typically used as a thickener in Asian recipes, but some people bake … Health Benefits. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. English Name: Water chestnut or caltrop. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Nutrition and Benefits . There are 79 calories in 1 cup of Water Chestnut. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Rich in Antioxidants. Read breaking and latest water chestnut nutrition News in Hindi in India's No. They are used to make flour and cake (water chestnut cake). per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … … You might be surprised to learn that water chestnuts might be exactly … Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. A Gluten-Free Alternative. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. Water chestnuts are thus a magical fruit for a pregnant woman. Nutrition. It is low in calories, and raw water chestnuts contain 74% of water. Facebook 91 Tweet Pin 139 Email 1 … Not only that, but water chestnuts have a high water content. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. It has cooling and detoxifying properties. For low-work yield, they’re hard to beat. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Despite having a low calorie count, water chestnuts contain many nutrients, including: From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. Water chestnut is an excellent source of a few nutrients, including potassium. Water chestnuts are low in calories yet high in nutrients. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. They are also high in fiber and vitamin B6. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. Growing water chestnuts is totally easy. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Water chestnuts are loaded with nutrients. Nutrition facts for Water chestnut, recommended daily values and analysis. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. They are cholesterol and gluten free. They are rich in nutrients but low in calories. Nutrition Facts.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The edible part of the vegetable is the corms, which are whitish in color. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. They also have cooling and detoxifying properties. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Nutritional Value of Water Chestnuts. Nutritional Profile Of Water Chestnuts. Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Let us look at the top health benefits of water chestnuts. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Calories. It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. In fact, nearly all of the … Water Chestnut possesses high nutritional value. Singhara are also low in calories and they contain hardly any fats. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. Nutritional Value per 100 gram. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Water chestnuts are very low in calories. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … Galil Organic Whole Roasted Chestnuts. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). It is having the shape of a tube and its stems are without leaves. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. They're also versatile enough to be used in both savory and sweet dishes. For more on nuts, see this guide to pistachio nuts. For some Americans, water chestnuts might seem like an exotic ingredient. There are 79 calories in 1 cup of Water Chestnut. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. Floating Rosette of Water Chestnuts. They are also used in fusion cuisine, and sometimes appear in surprising places. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It provides energy to the body and boosts the immunity as well. Water chestnuts are very healthy. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. … Low-carb dieters should be aware … $7.99 Shop Now . During pregnancy, they will offer you much-needed nutrition without making you … This makes them a great addition to a healthy weight loss diet. amazon.com. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Half a cup of sliced water chestnuts contains just 60 calories. Nutritional Value of Water Chestnuts. Water chestnuts are known to aid in curing jaundice. However, these little tubers are packed with carbs. Chestnuts nutrition facts.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Most of their calories come from their god carb content. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. They have zero cholesterol. A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. They are … Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. Serving Size: 1 ounce, roasted. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more In fact, they are made up of about … Bengali Name: Singhara. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Water chestnut helps to keep the body healthy simply by lowering blood pressure. The flavonoids, flavones, saponins, phytosterols, … The listed … Just wait – within a few days, that chestnut will pop up. Often, they are eaten raw. Nutrients: Amt. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Water Chestnut. Water chestnut is … The fruit kernels contain vitamins A, B, and C, and functional proteins. However, these little tubers are packed with carbs. It boosts metabolism and helps in maintaining healthy digestion. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Nutrition. Nutrition. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. About Indian Water Chestnut. In fact, nearly all of the calories in … They are also used after slightly boiled. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. As well as crispy texture and sweet mild flavors, it has an … Water chestnuts are rich in carbohydrates, starch, and dietary fiber. In marshes in color consist of 74 % water, 24 % carbohydrates, 1 protein! 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