These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! One is 1g net carb keto version. Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. The fontina cheese adds amazing flavor and texture to these fun appetizers! Once it is thawed out, set … This makes these spinach balls a great snack idea for anyone on the Keto Diet. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! Add the spinach balls to the cookies sheet and bake for 20 minutes. Delicious and Easy to Make Low Carb and Keto Recipes. Put the turkey spinach meatballs in the oven and bake for 25 minutes. 4. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Then, thaw the spinach using the microwave or stove. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! my favorite Keto Kitchen Tools and Gadgets. NEVER MISS A RECIPE!I publish a new recipe several times per week. In a small skillet, melt butter over medium heat. Want to partner with us? Crack the eggs in a separate bowl and whisk them together. This way, they will all be the same size and shape. Perfect for keto meal prep and under 1 net carb per bite! Traditionally, spinach ball recipes are made with bread crumbs. Your email address will not be published. Add the spinach into the dry ingredients. We love running our Keto Blog and creating awesome recipes for our fans! I personally have fallen in love with my air fryer! We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Scoop out tablespoons of the batter and roll into balls. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. These do look really good. Once you’re ready to serve, pop them on a sheet pan and bake. Your email address will not be published. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. This may just be my favorite keto recipe yet! Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor Then, mix everything together so that the ingredients are evenly distributed. Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. More information. Who said playing with your food is a bad thing? In fact, he ate a lot of these little appetizers. In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. I tried making them in the oven, but I like the more crispy in the air fryer. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. In a small skillet over medium heat, melt butter. Thanks so much for sharing this week at #HomeMattersParty. Add garlic and cook for another minute. Thanks for your support. }); We are a participant in the Amazon Services LLC Associates Program. … These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. Spinach is very wet and will make the spinach balls soggy rather than crispy. Preheat oven to 350 F (180 C). You can also use fresh spinach if you want. thaw the spinach at room temperature or place it in a microwave to thaw. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. One bite into the soft, cheesy, savory morsels and I was hooked! Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. Welcome back to the Mini Farm!! Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. Super quick and easy! 3. Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! Line a large sheet pan with parchment and set aside. My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! snagging these gems off the plate before I could even snap pictures! Don’t pile them up. When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. These Spinach Balls are a snap to whip up and the whole family loves them! If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. Remove from the sheet pan and place on paper towels to cool. Mix well to combine and let mixture rest in the fridge for 5-10 minutes. The air fryer cooks so much better and the time is not that much different. Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. You can also use paper towels to soak up some of the water. One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! Spinach is very versatile! We LOVE delicious and easy to make low carb and KETO recipes! Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! refrigerate them until guest arrive. Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. All opinions are my own and I only recommend products that I use and love. My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! On the Keto Diet, I know you miss foods you can use to dip! In a small skillet over medium heat, melt butter. KETO SPINACH BALLS 1g net carb! With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. For the entire recipe, please scroll down to the recipe card. On a silicone mat or foil lined cookie sheet, make 1 inch balls. https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. We love eating low carb! Add the onion and sauté for 5-7 minutes or until soft and translucent. To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. **** After the crushing and the squeezing, all that’s left to do The second, the original gluten-free version. * Percent Daily Values are based on a 2000 calorie diet. Prepping for a party? I have so much fun rolling the peanut butter into the balls. Next, melt the butter and add to the mix. Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. They are easy to prepare, freeze well, and go great with almost any dipping sauce. The key to this spinach balls recipe is to make sure you dry your spinach out well. Mix all the ingredients up, form It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. The measurement for the ingredient are below. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! bake! Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. Here are some Dairy Free Keto Recipes. How To Make Keto Peanut Butter Balls. The best way to form the peanut butter balls is to use an ice cream scoop. Add the onion and sauté for 5-7 … Notify me of follow-up comments by email. Serve warm or at room temperature. And sometimes that means we do appetizers for dinner! the mixture into balls, let them sit in the fridge for a few minutes and Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. Make sure it's mixed together well. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. Find this Pin and more on Ketoby Madison Berty. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) You should be able to make 22 spinach balls. Enjoy! or until bottoms turn golden brown. These Keto Spinach Balls are super yummy and perfect for dipping! *** To Freeze: bake balls for 12 min. Only make one layer of the balls. I've modified it a little and find it really tasty! RECIPE > https://www.sweetashoney.co/spinach-balls/ To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. While there are other ways to get your pizza fix window.fd('form', { #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. Thanks for visiting! Then, thaw the cooked spinach using the microwave or stove. Bake at 370F (200C) for 20-30 minutes or until golden on the top. This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. This site uses Akismet to reduce spam. Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! Save my name, email, and website in this browser for the next time I comment. Cook the spinach in a saute pan with a little butter or oil until it is wilted. Roll all your balls ahead of time and Learn how your comment data is processed. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. My favorite air fryer is also a pressure cooker! Cook a bag of frozen spinach according to the instructions and drain thoroughly. WIN! All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Remove from heat and set aside to cool. These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … They are also the perfect finger-food for snacking. 7. Here are some more yummy Keto Recipes to try. To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Plus, the recipe is gluten-free so all your friends can enjoy them! I remember my mom making Spinach Balls as a kid for special occasions. It doesn’t need to be cooked just thawed. If you like, you can hit print recipe to get a printable version to use while you cook. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! If the pan is too full to stir at first, cover it for a … It’s amongst my favorite Keto Kitchen Tools and Gadgets! Bake. Contact us: [email protected]. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). Add the onion and sauté for 5-7 … This blog contains affiliate links. Trìm and wash the fresh spìnach leaves. In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. Saute for 2 to 4 minutes, until wilted. Cover and keep aside for 5 minutes Place on a greased cookie sheet. is mix! Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. Pinned. 1 teaspoon Garlic powder 1 teaspoon salt then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! These sound so good ~ I love spinach and parmesan cheese. Add spinach. Two ways to enjoy these Spinach Balls from Sweet as Honey! I just need to add them to the list of recipes to try out when I get my air fryer. It doesn’t need to be cooked just thawed. Maddie doesn’t even like cooked spinach, but she was Get back to Keto and Low Carb basics with Keto Basic AF. Then, add to the mixing bowl. Preheat oven to 350 degrees. These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. formId: '5ebf222fdf06e70026d09caa', We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! I’m giving directions for both just in case you don’t have an air fryer. I did my recipe happy dance and took pictures of what was left! Nutrition facts are approximate and will vary depending on the ingredients used. For a moment, I considered not replacing the microwave! KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! # StuffedMushrooms # deviledeggs Three fun and easy to make low carb and Keto appetizer is crowd. The sheet pan and place on paper towels onto each other, the! Times may vary ) that does not contain sugar, gluten, flour or carbohydrates meatballs Mozzarella. Keto Blog and creating awesome recipes for our fans some more yummy Keto recipes to out... Mom making spinach balls recipe is to use while you cook add to the cookies sheet and bake for minutes. 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Loaded with Italian sausage and Mozzarella out when I get my air fryer version! Get a fine keto spinach balls breadcrumb like texture cheese ball, spinach ball recipes are made with crumbs!