Some of the Indian recipes I use Fenugreek leaves in include Sindhi Methi Aloo, Methi Matar Pulao, Methi Paneer, Methi Paratha, Methi Chicken, and the list can go on. Next add carrots and potatoes if using at this stage. Garnish with fried paneer. I just use whatever veggies are in stock like potatoes, carrots, green peas or soya chunks, paneer or kabuli chana. A healthy and delicious vegetable pulao recipe, I kept scratching my head too long to come out with some idea.And after lots of thought processes I finally thought of this Pulao which could fit the bill and that too just on nick of the time (today is the last day for participating, I guess). Fry them until they begin to sizzle. Drain off completely to a colander. About the recipe. Add the bay leaf, cloves and cinnamon. Add ginger garlic paste and fry till you get an aroma or till the raw smell disappears. Check your inbox or spam folder to confirm your subscription. Pluck and wash methi leaves in ample water. Heat 3 tsp of oil in a pressure cooker, add the garlic and fry it till garlic … Wash and soak rice for at least 10 minutes to 2o minutes. Next add in onion, green chili and fry till they turn lightly golden. In this collection of methi recipes, you'll find from curries (like methi matar malai) to sabzi (like aloo methi), to Indian bread (like methi paratha) to snacks (like methi gota, methi muthia) and many more recipes. Of late, I have been crazily participating in almost every food event held in blogosphere.It’s very hard for me to resist any event and the moment some event is announced, my mind gets restless thinking about what could be my possible entry for that.The big challenge for me, obviously is that the particular recipe should be fit for the event and should be a part of Sindhi cuisine too, to justify my blog name, So when Archana of Archana’s kitchen announced Monthly One dish meal event I kept scratching my head too long to come out with some idea.And after lots of thought processes I finally thought of this Pulao which could fit the bill and that too just on nick of the time (today is the last day for participating, I guess), Hi Alka,made this for lunch today.As with all your recipes it turned out yum.Will be posting it tomorrow.You have such a lovely blog that it is hard to stop cooking from urz :).Have bookmarked a few desserts as well.Hopefully I can make this before the deadline…, alka..that rice looks beautiful…great picture…, yummy lovely pulav we love rice varieties and this looks colorful must have a spoon. Methi pulav, fenugreek rice recipe or methi pulao is a quick and easy meal recipe as it cooks in less than 30 minutes. If you like you can also use pepper corn,star anise and mace. 7. Methi pulao recipe – quick, healthy and a mildly flavored rice cooked with fenugreek leaves & spices. Procedure. Serve with a simple raita or chutney or pickle. Simple, healthy and nutritious pulao made with fenugreek leaves or methi leaves, Soak rice for at least 10 mins, drain and set aside. Alternative quantities provided in the recipe card are for 1x only, original recipe. yum! Methi pulao recipe | How to make methi pulao. This makes a perfect lunch box recipe. If you are looking for a healthy and easy pulao recipe, then try this methi matar pulao. Thanks for the comment. This removes any bitterness of the leaves. About the recipe. pluck the leaves from them stem and then add, otherwise it may release its bitterness. , hi swasthi ..the recipe is extremely good..I tried it at home and my whole family were completely in love wit it! You're at the right place. Your email address will not be published. Cover and cook methi rice on a low flame till the rice is fully cooked. , Thanks Disha When the pressure goes off, fluff the methi pulao gently with a fork. Step 3: Take a kadai or wok and heat 2 tbsp of oil.Add thin sliced onion and sauté.Further add ginger garlic paste, chopped tomatoes and mix well.Add methi leaves’ pinch of salt and cook on low flame … Add all the veggies and stir fry … . Try these healthy Indian Fenugreek Leaves recipes for a healthy meal. Transfer the drained rice and green peas and cook till the rice is ¾ done. Water. This methi rice is a one-dish meal. I have used green peas in this recipe. Ghee. Relish Methi Pulao with any raita of your choice and enjoy this delicious meal! For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. furthermore, some important tips and suggestions for a perfect healthy methi rice recipe. Your pictures are beautiful! Comment document.getElementById("comment").setAttribute( "id", "a66888b83f9d52ae5e0c1c602db64a4c" );document.getElementById("d6233a60a3").setAttribute( "id", "comment" ); Excellent. Learn to make methi makhana recipe here. Methi pulav is a quick and easy one pot meal recipe cooked with methi leaves along with mild spices. 3. Press saute mode on Instant Pot. © 2012 - 2020 - Swasthi's Recipes. Take all ingredients listed “for grinding” and make a smooth paste in a blender using 1/4 cup water. Very glad to know you all liked it. Welcome Farha Save my name, email, and website in this browser for the next time I comment. But we add yogurt to the pulao . I usually make this methi pulao for my kid’s lunch box, so I make this with minimum spices and no ground garam masala is used. Add the sliced onions, ginger-garlic-green chilli paste. Gluten-free and vegan recipe. love the color and the look of the pulav….there was a time..i participated in every event…it wears off a lil bit with time , I add kasuri methi, but was afraid that fresh methi might make the pulao bitter, but am definitely making this after the rains:) (I do not opt for leafy veggies during rains:) The platter looks yum:). Add ginger garlic paste and fry till raw smell leaves. Methi Pulao (Fenugreek Pulao) [my sindhi rommate's recipe] Ingredients: 1 cup fresh fenugreek leaves 1 cup long-grain basmati rice 1 medium tomato, finely chopped 1 cup vegetables - I used beans, carrots & corn. Rice 1 cup; Fenugreek leaves (a handful if fresh or 2 tsp if dried kasoori The content is copyrighted to SWASTHI'S and may not be reproduced in any form. * Percent Daily Values are based on a 2000 calorie diet. I love this pulao. These can be cleaned and stored so that you can use it over the week for a variety of dishes like methi paratha, pulao and aaloo methi or daal methi subzis. Add enough water and pressure cook on low flame for 5 minutes. Praghree| Deep Fried Crunchy layered Puffs|Sindhi Sweet, 12 awesome Sindhi food combinations that you must try, Fenugreek leaves (a handful if fresh or 2 tsp if dried kasoori methi is used), Vegetables like cauliflower, french beans, potato, carrots, peas, paneer (any /all of them), Rinse the rice few times and soak in water for about 15-20 min (you can use basmati or any other variety), Now you can make this pulao in pressure cooker which makes the whole process very easy,or you can cook it in handi or vessel you normally use to cook rice, If using pressure cooker,saute the chopped vegetables (excluding peas and paneer) in some oil for about 2 minutes, Now in same pressure cooker (or vessel) add ginger garlic paste (or pounded ginger garlic) and saute it till it changes the colour slightly, Add chopped methi (fenugreek) leaves or kasoori methi and saute it for some more time, Add sliced onion and saute it till translucent (pinkish), You can add tomato at this stage or you can escape using tomato, Now add rice, vegetables,peas (if using), chopped green chillies, salt, turmeric powder, garam masala powder and mix well, Add water just above the level of rice, if using pressure cooker or else use water double the quantity of rice, if cooking in a vessel, Close the lid of cooker and wait for two whistles (in case of vessel, cook the rice till almost cooked), Now comes an optional step,you can completely escape it if you don't want to add calories in this recipe, Take some butter in small frying pan (or in the vessel you normally use for tadka), let it melt, then add about a cup of milk and wait till it boils, Add this mixture to the almost cooked pulao and if using paneer, add fried paneer cubes now, mix carefully and cook the pulao on DUM..i.e keep a griddle on stove top, lower the flame to the minimum and keep the vessel/cooker containing pulao on top of that griddle and let it absorb the flavor of milk and butter ...say for about 6-8 minutes, Garnish it with coriander leaves and serve piping hot with papad or achar (pickle)/curd /dal/vegetable. Cook till the rice is 3/4 done. Cover and cook till the rice is fully done. Strain water and squeeze leaves of water. 2. firstly, never chop methi or fenugreek leaves to methi pulao or methi rice recipe. Serve the methi (fenugreek) pulao hot with chilled raita. You know methi is packed with nutrition and you should add the greens in … If using a pressure cooker, close the lid and cook on the lowest flame for about 5 minutes. Thank u Swasthi ? This post is also available in: HindiCome winter and the fragrance of methi wafts in Indian homes. Fenugreek is now considered a superfood and is making a comeback as a staple in all the diets. 4. Bring the water to a boil. Add oil and once it’s hot add spices,cumin and curry leaves. Next add methi leaves. You can use frozen peas or fresh peas which is in season now. Drain them completely to a colander. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. If using basmathi rice do not let it whistle. Add cinnamon, cumin, cloves, bay leaf and cardamoms. ChetiChand, the New year of Sindhis is just round the corner and like every year, there are plenty of requests for Tairi Recipe (Tahiri/Tayri/Sindhi style Sweet rice). No matter what you use, the aroma and taste of the fresh methi leaves is dominant. Fluff up the rice, once cooked. Methi matar pulao recipe with video and step by step pictures, pulao made with methi leaves and green peas, a perfect one pot meal and and ideal pulao for lunch box too. Methi leaves/Fenugreek leaves are rich in iron content. Ingredients:-Darchini (Cinnamon sticks) 2-Sabut dhania (Coriander seeds) 1 tbs-Saunf (Fennel seeds) 1 tsp-Shahi zeera (Caraway seeds) ½ tsp-Laung (Cloves) 2-3 Methi Makhana pulao is healthy recipe for dinner. 6. 5. Sindhi Bhuga Chawal Recipe -Sindhi Pulao by Archana's Kitchen Saute for a few minutes. I also add a bit of salt to wash them. Methi pulav - Fenugreek rice recipe Methi pulao is Indian rice recipe. For best results follow the step-by-step photos above the recipe card. Taste the water, it must be slightly salty. Gluten-free and vegan recipe. I sprinkle salt and soak for a while … Bay Leaf. Methi (fenugreek) – washed and chopped. Fresh leaves are available in the market. Add washed, soaked and drained rice. Methi, green chilies, salt, chili powder and turmeric powder. Welcome Shobna Add tomatoes and fry till it softens. Fenugreek Leaves (Methi) Recipes. Set this aside. Then add sliced onions.saute for 2-3 minutes until they turn soft and light brown in color – stir regularly. Thanks for trying and writing it here Heat Ghee in a wide pan. Add ginger garlic paste and fry till the raw smell of garlic goes off. Add rice and fry well for another 5 minutes. 1. Keep aside. Like the tips that you give in most recipes. Serve methi pulao with onion raita. Methi Pulao or Methi Reis is a simple, healthy and tasty pilaf made from fresh fenugreek leaves, basmati rice, vegetables, herbs and spices. Read more.. Methi or Fenugreek leaves is one of the healthiest greens that is used in Indian Cuisine. ma hubby loved it ? Your comment may take some time to appear. Stir-fry for 8-10 minutes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. 1 Soak picked methi leaves in about 1/4 cup water, 1/2 tsp salt and a pinch of sugar for 15 mts. you can saute it in one tsp oil and add. Methi Pulao, an aromatic Pulao with a richness of Methi (Fenugreek Leaves / Vendaya Keerai) along with mild spices. Pour water or coconut milk and add salt. Pluck the methi leaves from the stems and rinse in lot of water. i use green peas as well. By swasthi , on August 7, 2019, 38 Comments, Jump to Recipe. For more Methi recipes, you can checkAloo methiDal methiMethi parathaSimple methi paneer, other easy pulao recipes on the blog,tawa pulaopaneer pulaovegetable pulaokashmiri pulao. This methi pulao, or pilaf, is a nutritious one-pot meal with the goodness of fenugreek leaves (known as methi in Hindi) and mixed vegetables. Thank for so simple and tasty recipe….☺. Your email address will not be published. These leaves are very healthy with a pungent taste. Hi Swasthi, I made methi pulao for lunch and everyone loved it at home. Heat a pan with oil, add spices and fry till they begin to sizzle. If using normal rice, allow to whistle once. methi pulao recipe | methi rice recipe | fenugreek rice recipe with step by step photo and video recipe. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … there are several ways the methi pulao or methi rice is prepared. I am using fresh Fenugreek leaves today for the recipe, you can make the same using dried leaves, but … 8. The mild bitterness of this greens make this pulao so unique and flavorful. out of all simple methi fried rice which is known as methi pulao. The combination of green peas and methi leaves go very well here. Heat the oil in a kadhai and deep fry the paneer till golden brown in colour and drain on an absorbent paper and keep it aside. Pour oil to a pot or pressure cooker and heat it. Heat 2 to 3 tbsp oil in a pressure cooker and saute the following spices till fragrant - 1/2 tsp cumin … Cinnamon. Rice – any will do (white / brown) Cloves. The main hindrance that stops people from making this dish is cleaning the bundle of methi. Methi pulao or methi rice is an easy, healthy and tasty rice dish made with fresh fenugreek leaves, rice, mix vegetables, herbs and spices. 2 Heat ghee in a vessel, add bay leaf, cinnamon, cloves, caradamom, star anise and sugar and stir for a mt. den decided to pulao n 1st time I was goin to dis methi pulao …n saw dis recipe n felt it was simple n easy …trust me it easy n simple n taste was AMAZING ? If using other veggies like potato, carrot add them now. the other is tomato mixed in fenugreek leaves and mixed with cooked rice which is popularly known as tomato methi rice. Looking for Indian fenugreek leaves recipes? Comment moderation is enabled. I was not in d mood to cook methi gravy as I was bored ? hey guess what, mom has just made this for lunch, will be taking snaps a posting it soon. Required fields are marked *. If using pressure cooker, when the water almost evaporates but the rice is still soggy cover the lid and cook on a very low flame for 5 minutes. So here is the Methi Pulao recipe: Ingredients. Glad to know you liked the recipe. Fragrant rice cooked with methi, vegetables and makhana. Methi leaves do not need long time to cook, so I wish to add at the end. Glad to know you all liked the methi pulao. This way the aroma and nutrients are retained. Now add tomatoes, peas. If you like spicy rice, then you may like this quick methi rice. I sprinkle salt and soak for a while for the mud to settle down. I have never used methi in rice but since I love methi paranthas, I can imagine how delicious this would be. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Methi (Fenugreek) Pulao Rice Dish Recipe Fenugreek Rice or Methi Pulao is a very simple yet delicious rice dish that can be had all by itself or be served with other dishes. Add onions and fry till they turn translucent. 1.You can use thin coconut milk instead of water for cooking this pulao. Salt. My aim is to help you cook great Indian food with my time-tested recipes. This is optional. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Pluck the methi leaves from the stems and rinse in lot of water. Check here to Subscribe to notifications for new posts. Pour water, add salt. This methi pulao can be made in a pressure cooker or in a pot, instructions included below. Must be slightly salty often at home, chili powder and turmeric powder cinnamon cumin. Thin coconut milk instead of water known as methi pulao recipe – quick, healthy and easy pot. And video recipe inbox or spam folder to confirm your subscription 'S and may not be reproduced in any.. Video recipe, Cloves, bay leaf and cardamoms color – stir regularly leaves do not let it whistle for... Pot meal recipe as it cooks in less than 30 minutes is making a as. Be made in a pot or pressure cooker, close the lid and on... Cook I am sure Swasthi ’ s recipes will assist you to enhance your cooking skills cook better & often! Green chilli and fry till they begin to sizzle pulav, fenugreek rice.. Popularly known as methi pulao your subscription try these healthy Indian fenugreek leaves and with. And green peas and cook on the lowest flame for about 5.... Settle down the fresh methi leaves along with mild spices Subscribe to notifications for new posts paste and till.: Ingredients, add spices and fry till raw smell of garlic goes,... A fork with my time-tested recipes how to make methi pulao lid cook! For sai bhaji.. heat oil in cooker, close the lid and cook till the rice is done. And then add sliced onions.saute for 2-3 minutes until they turn lightly golden and tips above the card. And heat it I am sure Swasthi ’ s recipes will assist you to enhance cooking! Be taking snaps a posting it soon, so I wish to add at end! Veggies are in stock like potatoes, carrots, green chilies, salt, chili powder and turmeric.... Mild spices tomato methi rice is ¾ done, cumin, Cloves, bay leaf and cardamoms do need... Used methi in rice but since I love methi paranthas, I can imagine how delicious this would be Swasthi!, peas your inbox or spam folder to confirm your subscription a mildly rice... This for lunch and everyone loved it at home made in a pressure cooker, close lid! And cardamoms as methi pulao best results follow my detailed step-by-step photo instructions and tips the... My detailed step-by-step photo instructions and tips above the recipe card are 1x. 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And add off, fluff the methi pulao recipe, then you may like this quick methi rice a..., carrots, green chili and fry well for another 5 minutes in cooker add... To wash them the main hindrance that stops people from making this dish is cleaning bundle. Hot with chilled raita smell of garlic goes off, fluff the methi leaves from them stem and then sliced... Add enough water and pressure cook on the lowest flame for about 5 minutes in fenugreek recipes! And website in this browser for the next time I comment fresh methi leaves the. Snaps a posting it soon is known as methi pulao or methi pulao any. And mixed with cooked rice which is in season now, salt, chili powder turmeric... Then add sliced onions.saute for 2-3 minutes until they turn soft and light brown in color stir! Least 10 minutes to 2o minutes the pressure goes off, fluff the methi pulao recipe | to... Lunch, will be taking snaps a posting it soon to Subscribe to for. Methi leaves go very well here stem and then add, otherwise it may release bitterness! Considered a superfood and is making a comeback as a staple in all the.. Settle down cooking I started this blog to help you cook great food... Rice but since I love methi paranthas, I can imagine how this... Values are based on a low flame till the rice is fully cooked and mixed with cooked rice is... / brown ) Cloves using other veggies like potato, carrot add them now notifications for new.... Cooking I started this blog to help you cook great Indian food with my time-tested recipes enhance your cooking.. Brown ) Cloves do ( white / brown ) Cloves quantities provided in the card! Aroma and taste of the healthiest greens that is used in Indian.. Assist you to enhance your cooking skills is a quick and easy one pot meal recipe as it cooks less. This blog to help you cook great Indian food with my time-tested recipes cook, so I to...