That means matcha green tea can safely increase the rate at which you burn calories, which is exactly what you need for weight loss without worrying about strain on your heart. One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% (25). Matcha green tea has a flavor often described as umami, or savory, typically associated with broths and cooked meats and pleasant to the palate. © 2005-2020 Healthline Media a Red Ventures Company. A healthy body means healthier cell production, including that of egg and sperm. Since many of those shortcuts are new, synthetic, and untested, you should think of matcha as a natural way of improving your weight. Click below to copy embed code to clipboard. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. Other test tube studies have shown that EGCG is effective against skin, lung, and liver cancer (16, 17, 18). Provides vitamin C, selenium, chromium, zinc and magnesium. Matcha tea has antioxidants such as catechins - EGCG (epigallocatechin gallate), which detoxifies the body. Unlike coffee which is like empty-calories and can even make anxiety worse due to an excess of caffeine, these neuromodulating properties make for a cleaner source of energy that may even improve symptoms of depression. Many studies show that green tea can help you lose weight. One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity (2). The American Journal of Clinical Nutrition found that drinking matcha green tea once a day increases the rate that calories are burned, also called ‘thermogenesis.’ It was shown to increase the normal 8-10 percent range to as much as 35-43 percent every single day. For the average person, matcha is excellent to combat the stresses of daily life; even better, this calming effect does not induce drowsiness but instead a clear and alert mind with greater focus. With so many additional body-cleansing and supporting components, matcha is one of nature’s oldest solutions to better health, and is more time-tested and scientifically established than most every other pill or supplement out there. One studyfound that matcha contains up to 137 times more antioxidants than a low-grade variety of brewed green tea. Once they discovered that drinking matcha enhanced their focus and kept them awake during long sessions of mental focus, it wasn't long before the Samurai adopted it as a ritual which optimized physical and cognitive performance during training and battle. Studies show that green tea and matcha can decrease several heart disease risk factors. Matcha exhibits less caffeine than coffee at 70 grams on average. Use a matcha tea whisk to mix the tea and water. Many common energy drinks  contain too much sugar, leading to tooth decay, weight gain, obesity, as well as an increased risk of type 2 diabetes. Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious. Another benefit to Matcha is the high concentration of antioxidants. Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory (9, 10, 11). Chlorophyll gives plants that lovely green color, and is used to convert energy from the sun into the fuel plants need to flourish and create the nutrients we need. Possible side effects from too much caffeine do include headaches, irritability, diarrhea, insomnia, or heart palpitations. MatchaKari 255 N. Rosemont Blvd Tucson, AZ, 85711 | 612.562.8242. Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties. You probably know that chlorophyll is a natural molecule found in plants. As far as other options for weight loss, most are supplements which you’ve likely seen carry  negative side effects. Not only that, but matcha has up to three times more antioxidants than other high-quality teas. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water. Amazing Health Benefits of Matcha Tea. The matcha green tea powder is enriched with antioxidants, said to have even higher amounts than other superfoods! Not to mention, coffee which has only been around for about 400 years, matcha green tea has been connected to humans for more than 1,000 years. Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people (8). Although research on the specific health benefits of matcha is limited, some studies suggest that regular consumption of green tea, in general, may help protect against certain health conditions. L-Theanine is an amino acid found in tea leaves, especially matcha. You may regularly enjoy a cup of tea and wonder whether this ubiquitous drink has any calories. Green tea is high in antioxidants that can improve the function of your body and…. Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. Easily add a cup of matcha to your daily routine, and mix culinary grade into your favorite recipes. Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect. Scoop, measure 3 scoops, the tea tastes delicious motion, and wild berries, acai berries, berries. 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