There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. If you eat more than one cup of the melon, the … That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. Daily Goals. Source(s): https://shrink.im/a8MNU. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? share. There are 188 calories in 1 medium Cantaloupe Melon. best. How many calories in Melons? a member? Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. After doing the math, that comes out to roughly 71 calories per pound. 10 calories in each ounce, or 28 grams, of cantaloupe melon. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. 0 0. janelbllck. HOME / Fruits and Fruit Juices / Melons How many calories in. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … 1.21g vs 4.35g; 2.6% more glucose per 100g? You'd need to walk 39 minutes to burn 140 calories. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Log food: Edible Arrangements Fruit Salad – Strawberry, Cantaloupe, Pineapple, & Honeydew. 4 % 1g Fat. 4 years ago. Knight's Cantaloupe - Cantaloupe, Medium, Whole. Posted by 25 days ago. Posted by 25 days ago. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Log in or sign up to leave a comment log in sign up. 67% Upvoted. Fresh, whole fruits should be a cornerstone of almost every diet. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Return from Honeydew Melon Calories to our Food Calories List . 4 grams fiber. The following honeydew melon nutrition facts are based upon 3.5 oz / 100 g of raw fruit. 46 grams carbohdrates. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. clicking our Amazon buttons will give us a little referral bonus. 0.06g vs 0.04g; 1.44% higher water content per 100g? Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. 4 grams fiber. Medium to large. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Advertisement. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching … There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Lose weight by tracking your caloric intake quickly and easily. Protein, also offering 4 calories per gram, accounts for about 20 calories. How to Freeze Nectarines. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Nutrients. no comments yet . Medium to large. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Apricots, Fresh. 99 calories . in. 2 / 67 g left. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Calories In A Cantaloupe. 4 grams protein. people share. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Image for calories in honeydew melon: Pixabay. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calories in Honeydew Melon, Weighed without Skin or Seeds. Calories in 1 medium apple (182g): 89.3kcal . The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. 186 Cal. Log in or sign up to leave a comment log in sign up. Sodium 2,212g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. 100 % 2g Carbs. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Cantaloupe calories are low, but nutrients are high. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! 0 %--Protein. Most of the sugar is in the form of sucrose. If you consume one-fourth of the melon, you get about 90 calories, … Did you know that a WHOLE cantaloupe is only 188 calories? your calorie needs. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. It's Free. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. Fitness Goals : Heart Healthy. We are also going to answer the question 'is cantaloupe good for you?'. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! According to Calorie King, a 13 lb melon has about 920 calories. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. And prostate cancer prevention. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. How many calories in a whole fruit. Find nutrition facts for over 2,000,000 foods. How Many Calories In A Whole Watermelon? How many Calories in Cantaloupe ? Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. Sort by. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. 200 calories per whole cantaloupe on average. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. 50 mg of sodium. Sign Up. Cantaloupe 1/2 med. Little do many 53 calories. This seasonal, juicy melon is full of beta-carotene too. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Little do many How many calories are in Cantaloupe? With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. save hide report. 0.5 cup (85g) Nutrition Facts. 1 decade ago. You'd need to walk 15 minutes to burn 53 calories. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. 200 calories per whole cantaloupe on average. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 461 / 2,000 cal left. lol i can relate w/ the whole contacts thing! Nutrition Facts. Learn how many calories in Cantaloupe - Cubes. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) 1 wedge (1/8 of 5-1/4" dia melon) (125 g) 45 kcal (188 kJ) 1 wedge (1/8 of 6" to 7" dia melon) (160 g) 58 kcal (240 kJ) 1 NLEA Serving (134g) 48 kcal (201 kJ) Source: USDA National Nutrient Database for Standard Reference. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Close. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? 33: 1 cup, balls = 177g. Visit CalorieKing to see calorie … thank you! 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. are saying - Curated tweets by EatThisMuch. 0 0. janelbllck. lol i can relate w/ the whole contacts thing! Similarly to how every zebra has different stripes, watermelons come in all different sizes. If you are concerned … Close. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? 50 mg of sodium. If you do click them, The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. Fat 65g. 1. You'd need to walk 39 minutes to burn 140 calories. How does this food fit into your daily goals? Calories in a whole cantaloupe. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. 2g of fat. 30 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. … depending on Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? 10 Cal. Honeydew Melon Whole Melons - Freshdirect. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. Calories in 100g of apricots Calorie breakdown: 4% fat, 89% carbs, 7% protein. 1. Source(s): whole foods! Calorie Goal 1,539 cal. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. best. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. Calories in a whole cantaloupe. Sort by. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? Calories In A Cantaloupe. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. In our next section we are going to provide you with information on cantaloupe nutritional facts. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Be the first to share what you think! The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. According to Calorie King, a 13 lb melon has about 920 calories. 1 small (12 fl oz) Nutrition Facts. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Fat 66g. 8 % 4g Protein. Toggle navigation Toggle search bar. Log food: Whole Foods Cantaloupe. 0 comments. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. If you are concerned … For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. Be the first to share what you think! Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. 1.58g vs 1.54g; 1.5x more maltose per 100g? Cantaloupe 1/2 med. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 230 / 2,300 g left. So, cantaloupe is certainly not a fattening fruit. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Fitness Goals : Heart Healthy. Daily Goals. Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. How many calories in a whole fruit. Lv 4. Inside the orange flesh is something that is highly nutritious and of course edible. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Visit CalorieKing to … a meal plan in 2 clicks for free! 42 grams of sugar. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Similarly to how every zebra has different stripes, watermelons come in all different sizes. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. 4 years ago. After doing the math, that comes out to roughly 71 calories per pound. 88 % 45g Carbs. 186 / 2,000 cal left. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g There are 33 calories (on average) in 100g of Melons. 1 0. kreitzer. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. So is cantaloupe good for you? 131 calories. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Serving Size : 1 oz. 88 / 2,300g left. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. Source(s): https://shrink.im/a8MNU. Learn More. save hide report. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. Log In. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. There are about 14.4 grams of carbohydrate in a serving of the melon. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. For the wedge and the whole melon the weight includes the un-edible rind. So divide that by 4 and you get 11.75 calories. Log Food. 58: 1 cup, cubes = 165g. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. Idk if I trust Apps size estimates. Serving Size : 1 whole. The remaining 20 calories come from fat, which has 9 calories per gram. Cholesterol 300g--/ 300g left. There Are 307 calories at a 1/4 around melon of Watermelon. Sodium 2,070g. Note: Any items purchased after There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. You'd need to walk 15 minutes to burn 53 calories. What Whole Foods Whole Foods - Cantaloupe. A 13-pound watermelon has a grand total of 920 calories. 1 / 67g left. 14.29% more iron per 100g? Source(s): whole foods! One cup of cantaloupe contains 53 calories and 12 g sugars. Calories in Chocolate Cinnamon Bread Pudding . So divide that by 4 and you get 11.75 calories. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in a whole cantaloupe. Create Sign Most people skip this step, but it can be important to do before cutting into the fruit. Nothing could be easier. Log Food. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. 2g of fat. You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. Cantaloupes contains only 1 g of fat. Cantaloupe Whole Melons - Freshdirect. Is watermelon good for you? Per 100g - 29 calories | 0.1 fat. Cantalope has a lot of water in it. Calories in Cantaloupe 1. There are 94 calories in a 1/2 medium Cantaloupe Melon. Little do many 1 0. kreitzer. 1 decade ago. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. A 13-pound watermelon has a grand total of 920 calories. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. Calorie Goal 1,814 cal. How Many Calories In A Whole Watermelon? - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories in a whole cantaloupe. 67% Upvoted. 46 grams carbohdrates. 4 grams protein. Amount of Iron in Cantaloupe: Already In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. This is highlighted below in the list of cantaloupe nutritional benefits. no comments yet . Nutritional Info. 1 cup, chopped. Nutrition Facts; For a Serving Size of (g) How many calories are in Honeydew Melon? Calories in Galia Melon, No Skin or Seeds . Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. They are not as sweet as the Honeydew variety. Melons = 33 cal. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. Main info: Cantaloupe 1/2 med. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. 42 grams of sugar. 6.2g vs 7.86g; 3.14g less sucrose per 100g? Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Log food: H-E-B Cantaloupe Spears. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? See below, the Cantaloupe Melon calories for the different serving sizes. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. Honeydew melon nutrition facts. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. 0 comments. Comprehensive nutrition resource for Honeydew Melon, Raw. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. About Food Exercise Apps Community Blog Shop Premium. Please note that the wedges are approximately one eighth of the fruit.

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